Easy Weight Watchers Friendly Stir Fry

Since starting weight watchers I have tried to still stick with eating with the family but sometimes they just really want a meal that is not weight watchers friendly so I looked for something I could make very quickly and tasted great so it wasn’t such a hassle. I discovered chicken stir fry. I love it and could eat it everyday. I haven’t followed any recipes, I just made it up. I don’t claim to be an amazing chef so it may not be to your taste.

  1. Either spray some healthy oil or add a little olive oil (I prefer this) to a wok
  2. Crush/chop some garlic in
  3. Add diced chicken (or any meat) I usually have no meat in because it still tastes nice and is quicker.
  4. Cook until all meat is cooked
  5. Add a bag of stir fry veg (I prefer the Tesco mushroom one)
  6. Just before ready to serve add half a pack of Tesco fresh egg noodles
  7. Add a few tablespoons of Light Soy Sauce (it varies every time)
  8. Serve.

Olive Oil – 2 points

Garlic – 0 points

Chicken – 0 points

Veg – 0 points

Noodles – 6 points

Soy Sauce – 1-2 points

= 9 points or 3 points with no noodles

About teentweentoddler

Hi, I am a SAHM to 4. Two teens, a preschooler and a baby. This is where I share some of our ups and downs of life.
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